Something I haven't done in a long time is take a nice long walk. A good mile or two treck, just to clear my head. And the fact that it helps me burn off calories (and perhaps reduce this gut of mine) doesn't hurt either. This weekend I took a walk. Walked up from work (near the Wall Street area) up to 14th street. Almost ruined it by stopping off at Pie by the Pound (a pizzaria that sells pizza by weight, not by slice), but managed to resist the urge and just went home instead. The fact that I haven't done this in a long time really showed, as I slept the sleep of the dead all the way home. Yesterday was less walking, maybe half a mile at most. But I still slept on the train like a baby. But I do feel a lot better.